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Trust Issues: A Lifestyle, Business & Wellness Podcast with Erika Auckland
We’ve all been told to follow a specific script—get an education, land a stable job, and work tirelessly—but what if there’s a different way? What if we could rewrite the narrative and design a life that aligns with our true passions and values?
Hi, I’m Erika Auckland: a mom, entrepreneur, and lifelong learner, and I’m excited to take you on a journey of discovery. Together, we’ll uncover uncomfortable truths, explore diverse perspectives, and empower you to create a life that you love without societal expectations.
Join me every week for candid conversations on everything from health and wealth to relationships and entrepreneurship. Whether you’re looking to break free from the status quo or seeking inspiration to chase your dreams, this podcast is for you!
Subscribe now to catch brand new episodes every Tuesday as we delve into the real and raw moments of life, business, and everything in between. Let’s navigate this journey and embrace our trust issues, together!
Trust Issues: A Lifestyle, Business & Wellness Podcast with Erika Auckland
How To Heal Your Metabolism with Kate Deering
If you follow us on Instagram, you probably know that we are obsessed with eating right, working out, and just generally being our best selves for our family. A big reason for that is a book I read a few years ago, How to Heal Your Metabolism!
Today, we’re honored to be welcoming the author of this book, Kate Deering, onto the show.
For over 25 years, Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being, including their diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.
She is a certified CHEK Exercise Coach, a CHEK Holistic Lifestyle Coach 2, an Olympic Lifting Coach, a Z-health Practitioner in neurology, and a Certified Nutritional Consultant.
Today, we’re asking her some of the questions we had before reading her book, so that you can learn these principles right away, including:
- What is metabolism, and how we can fix it
- What we should and shouldn’t eat
- How metabolism differs between men and women
- Kate’s top 3 go-tos to help with metabolic health,
And more.
Click play to learn how to heal your metabolism, and be sure to grab Kate’s best-selling book to learn everything you need to know about on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism!